After a very successful workshop in 2022, we are happy to announce that Yan & Manuel will return to Melaka for another 5 Days Intensive Ashtanga Yoga Course in person, from the 19th to 23rd of April, 2023 (Wed - Sun)
Yan Ong (@yanyoga) & Manuel Ferreira (@manuel8ferreira), are THE ONLY AUTHORISED LEVEL 2 Ashtanga teachers of the Sri K Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Malaysia, they are also the co-founder of Mysore Room KL. Both of them are coming back to Malaysia from teaching tour around the world.
They have each dedicated over the past decade of their lives to the teachings of Ashtanga Yoga. They believe everyone is different and use their expertise and experience to bring various different approaches to best suit each student.
Saturday Workshop: BEND & LIFT
- Everything you need to know to start & deepen your journey into back bending. This workshop will cover different categories of back bending, basic anatomy, explore supporting exercises to access flexibility & strength, including understanding how to breathe in this complicated movement. Gain the knowledge required to develop a lifelong mega fun practice into the world of back bending.
- Lifting can be fun but extremely challenging! During this workshop you will learn how to overcome fear, progressively build arm, shoulder & chest strength. In addition we will discuss the technicality of lifting & how to play with the centre of gravity to our advantage. Starting with some simple exercises to help jumping back & forward and progressively into arm balancing postures from primary, intermediate & advance series and handstand work.
Venue
I Yoga Bandar Hilir
No 3-1, Jalan KA 1, Taman Kg Atap, Bandar Hilir, 75000, Malacca City, Malacca, Malaysia
Map
Shared Homestay (Host by Choon)
We have reserved a 4 bedrooms 3 bathrooms homestay for our fellow ashtangi to shared. It can sleep up to 12 person. If you are open to sharing room and cost with other yogi please contact us for reservation.
Room 1: Master bedrooms with private bathroom. 1 queen bed & 2 single beds. RM 150
Room 2: Large bedrooms with balcony access. 2 queen beds. RM 130
Room 3: 2 single beds. RM 100 (Looking for 1 female roomate)