April 19th - 23rd, 2023
Yan Ong
Manuel Ferreira

After a very successful workshop in 2022, we are happy to announce that Yan & Manuel will return to Melaka for another 5 Days Intensive Ashtanga Yoga Course in person, from the 19th to 23rd of April, 2023 (Wed - Sun)
Yan Ong (@yanyoga) & Manuel Ferreira (@manuel8ferreira), are THE ONLY AUTHORISED LEVEL 2 Ashtanga teachers of the Sri K Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Malaysia, they are also the co-founder of Mysore Room KL. Both of them are coming back to Malaysia from teaching tour around the world.
They have each dedicated over the past decade of their lives to the teachings of Ashtanga Yoga. They believe everyone is different and use their expertise and experience to bring various different approaches to best suit each student.
Saturday Workshop: BEND & LIFT

- Everything you need to know to start & deepen your journey into back bending. This workshop will cover different categories of back bending, basic anatomy, explore supporting exercises to access flexibility & strength, including understanding how to breathe in this complicated movement. Gain the knowledge required to develop a lifelong mega fun practice into the world of back bending.

- Lifting can be fun but extremely challenging! During this workshop you will learn how to overcome fear, progressively build arm, shoulder & chest strength. In addition we will discuss the technicality of lifting & how to play with the centre of gravity to our advantage. Starting with some simple exercises to help jumping back & forward and progressively into arm balancing postures from primary, intermediate & advance series and handstand work.


I Yoga Bandar Hilir
No 3-1, Jalan KA 1, Taman Kg Atap, Bandar Hilir, 75000, Malacca City, Malacca, Malaysia Map

Wed Apr 19 - Mysore 6:30am - 9:30am
Thu Apr 20 - Mysore 6:30am - 9:30am
Fri Apr 21 - Mysore 6:30am - 9:30am
Sat Apr 22 - Mysore 7am - 10am
Sat Apr 22 - Workshop 11am - 1pm
Sun Apr 23 - Led + Conference 7 - 11am


Early bird (by Feb 15)
RM 550 (Full Package Only)

After Feb 15
Full Package: RM 700
5 days Mysore & Led: RM 375
Drop in Mysore/Led: RM 80
Workshop only: RM 350
Weekend Package: RM 450

*Physical class only
*The course is open to all levels from complete beginners to seasoned practitioners.

*Please whatsapp/PM Daphne (admin) 0122826390 for registration and enquiry.
*All fees paid are strictly non refundable under any circumstances
*All existing I Yoga Ashtanga passes will be extend for one week.
Where to stay

*Please book your accomodation early as rooms are hard to find during Hari Raya Holiday.
Close to classroom
  • Arenaa De Luxe Hotel (1 mins walk)
  • Temasek Hotel (6 mins walk)
  • DoubleTree by Hilton Hotel Melaka (10 mins walk)
  • Close to attraction
  • 1825 Gallery Hotel (Near Jonker walk, Melaka River View)
  • The Majestic Malacca ($$$ Next to Melaka River)
  • Casa del Rio Melaka ($$$ Near Jonker walk, Melaka River View
  • Estadia Hotel (Shopping, Jonker Walk, A Farmosa)
  • Hatten Hotel Melaka (Shopping, Jonker Walk, A Farmosa)
  • Budget / Hostel
  • Makhota Hotel 1 & 2 BR Airbnb (Host by Choon's Sister in-law)
  • Shared Homestay (Host by Choon)
    We have reserved a 4 bedrooms 3 bathrooms homestay for our fellow ashtangi to shared. It can sleep up to 12 person. If you are open to sharing room and cost with other yogi please contact us for reservation.

  • Room 1: Master bedrooms with private bathroom. 1 queen bed & 2 single beds. RM 150
  • Room 2: Large bedrooms with balcony access. 2 queen beds. RM 130
  • Room 3: 2 single beds. RM 100 (Looking for 1 female roomate)
  • Room 4: 1 queen bed. RM 100 (Taken)
    Click here for Photo of Homestay
  • Where to eat

    Oh my! This is gonna take a while...
  • Lutan 21
  • LVC Vege Restaurant
  • Anthony Vegetarian Restaurant
  • Breakfast
  • Warong Baba Low (Laksa)
  • The Daily Fix Cafe (Brunch)
  • Rasa Sayang (Food Court)
  • Lunch
  • Chung Wah Chicken Rice Ball
  • Jonker 88 (Laksa, Cendol)
  • SamFu Restaurant (Nyonya food)
  • Dinner
  • Tong Sheng (Cheese Prawn Meehon)
  • Restoran Baba Ang (Nyonya food)
  • Lin Neo Delight (Nyonya food)
  • Peranakan Mansion (Nyonya food)
  • Chong's Cuisine Restaurant
  • Supper/Bar
  • Longkang Siham
  • Ban Lee Siang (Satay Celup)
  • Portuguese Settlement seafood
  • Tipsy Bridge
  • The Old Merchant
  • Budi
  • Dessert
  • Putu Piring Melaka
  • Coconut Shake Pantai Klebang
  • Nadeje (Layers cake)
  • Baba Charlie Cafe (Nyonya Kuih)
  • Instagram Hotspot
  • Locahouz
  • The Baboon House
  • Sharing Plates
  • Something Bakery
  • Sin Hiap Hin (100 yrs old bar)
  • 奶茶街 Boba Tea st
  • Trois by navy
  • Vspace Cafe
  • Humble Ground Cafe
  • Sin See Tai